Just how therapy in Brighton can aid anxiety












Counselling and Psychotherapy: What is it and what kind of psychotherapist do I need for my particular situation?


Do I need to have Counselling?

It is better not to get perplexed around the distinction between these 2 approaches of describing a counselor. In the event that you are looking for help on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to supply proof of their credentials, to be accepted onto the site.

Just what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is effectively what it is. All therapists receive instruction in learning how to listen to a person as they speak about a specific concern or emotions they are having and to ask questions which might encourage a helpful exploration of an issue that has become a challenge.

What sort of counseling do I need to have for my difficulty?
There are many different sorts of therapy models available, that it can be totally confusing to figure out which will be most suitable for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to know that much research now reveals that the therapeutic "relationship" is most likely barometer of a good outcome, irrespective therapeutic model. Consequently, if you are trying to find some support right now, concern oneself less about the "type" of therapy on offer and focus more on choosing a person with whom you sense you can connect.

How do I select a therapist?
It is a very good idea to meet around 3 people whenever you are searching for a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a cost-free initial chat on the phone or in person, so you may discover that 20-30 minutes is adequate time to explore if you feel a connection.

How can I ensure I have selected the most suitable therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy along with broadening your relational capabilities with individuals who seem different in your life generally. Think about read more this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with work colleagues. L listens closely carefully to J and because he does not seem to put forward her any
prompt strategies or to say much, she presupposes that he can not help her and that he is not genuinely interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of relating with a more mature male, a man who represents the kind of age her own father would be. J could decide to find a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps uncover a lot about herself as a result of her relationship with therapist L. She may learn how to connect well with L and More about the author this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit frightened?

These are just a few suggestions about how a therapeutic relationship in itself could help a man or woman to overcome personal difficulties. So if you have started working with someone and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to touch on this at your upcoming session. You may well be very taken aback at how your therapist responds and he or she may even help you to comprehend more about More Info this anxiety. It is essential to keep in mind that therapeutic training concentrates upon matters such as struggles in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may detrimentally influence your capacity to connect well to people.

If you would like to explore therapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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